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Get ready flavored water beforehand. Aquiring a big pitcher of pre-flavored or purified h2o in your house refrigerator causes it to be very easy to refill your drinking water bottle each individual morning or to grab a glass of h2o at Each and every household food.
If you favor flavored carbonated water, select one without included sweeteners and only organic flavors. Usually, get simple carbonated water and taste it you.
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Get turns looking to throw your ball into a single of the cups at the other finish with the desk. Any time you have a ball right into a cup, you obtain to drink the water in that cup. The one that finishes all their cups of h2o initially, wins!
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Acquire reminders. Try environment alarms or Computer system reminders that tell you to drink drinking water the moment for every hour, or settle on several particular “triggers” for ingesting water.
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